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WebFeb 2, 2024 · Gaunitz says if you choose to take collagen or biotin to improve hair growth, it's best to combine it with vitamin C 10, which will enhance its antioxidant capabilities.* Summary According to experts there isn't enough research to prove one is better than the other when it comes to the hair. WebAug 2, 2024 · Bhanusali recommends getting your iron levels checked and taking 5,000 IU (international units) of vitamin D3 per day, as some studies have suggested it can help patients with female pattern hair... great yarmouth hotels with air conditioning
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