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WebDec 13, 2024 · For loaded stretching with the purpose of building muscle and strength, do sets of 1-1:30 minutes for a total time under load of around 3 minutes – so 3 sets of 1 minute or 2 sets of 90 seconds. To make it maximally effective for the fast-twitch fibers, you want to: Go to the most extreme position you can reach. WebMay 28, 2024 · The most popular bodybuilding message boards! There are several studies on e.g. blood pressure that show fiber and potassium are very helpful but the same level … traffic racer mod ipa
Focus On Fiber: How Much Is Enough? - Bodybuilding.com
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