WebAccording to USDA data, 1 cup of cooked chickpeas (164 g) has the following nutritional content: Calories: 269 kcal Protein: 14.5 g Carbohydrates: 45 g Dietary fiber: 12.5 g … WebTotal carbs in a 1 cup green pea is 20.97 (g), 7% of daily value. Sugar in a 1 cup green pea is about 8.22 g and the amount of protein in a 1 cup green pea is approximately …
5 Healthy Reasons to Eat More Fresh Green Peas - yahoo.com
WebMay 11, 2024 · Split peas are also a good source of fiber. A 1/2-cup serving contains 8 grams. Fiber is a type of carbohydrate your body cannot digest. Getting more fiber in your diet helps lower blood cholesterol … WebJul 14, 2024 · One cup (170 grams) of cooked lima beans contains ( 1 ): Calories: 209 Protein: 12 grams Fat: 0.5 grams Carbs: 40 grams Fiber: 9 grams Manganese: 92% of the daily value (DV) Copper: 58% of... clock tower jontron
Do Canned Peas Have Any Nutritional Value at All? livestrong
WebGreen peas contain 117 calories, 8.8g of fiber, and 8.6 g of protein per cup. Some of the key nutrients found in green peas include (read more at WebMD ): Protein: Green peas are a good source of plant-based protein, which is essential for building and repairing body tissues, producing enzymes and hormones, and supporting overall health. Web2 days ago · Finely chop into smaller pieces. Make the Dressing – In a medium bowl, whisk together the sour cream, mayonnaise, honey, apple cider vinegar, salt, and pepper. Assemble – In a large bowl, add the defrosted peas, chopped bacon, cheese, and onions. Drizzle with the dressing, and toss to evenly coat—season with salt and pepper to taste. WebAug 3, 2024 · Peas also contain over 20 grams of fiber in one cup! Most Americans do not even get that much in one day even though the Daily Recommended Intake of Fiber on average is around 30 grams. Higher … boddington river