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WebReach spots on your body that you never knew you had and hit all muscle groups. 4. REDUCE PAIN AND DISCOMFORT. Intentional movement to hit those problem areas and help you become more comfortable. Keep … WebMar 6, 2024 · Take a body brush with stiff, flat bristles and stroke on your dry skin. Start with your feet and work your way up, using long motions on your legs and arms. Make circles … biology form 1 question papers
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WebTraditional Temple Style Lomi is a full body oil massage that is dynamic and flowing. Like the ebb and flow of the ocean, the natural dance-like rhythm and the flow of breath in a massage session will lull you into deep relaxation and have a calming effect on the mind and emotions. The massage is firm but gentle, and does no harm. WebApr 3, 2024 · Tui Na (also called Tui-Na or Tuina massage) is a form of bodywork based on the principles of Traditional Chinese Medicine (TCM). Working along meridians (energy channels) throughout the body, the Tui Na practitioner taps into these energy points, using stretches, pressure points, and joint rotations, to balance the body’s vital energy (qi). WebMay 10, 2024 · Unlike shiatsu, which offers a holistic approach to the body by balancing the energy flow, deep tissue massage focuses on specific points such as injured muscles and chronic muscle tension. Learn ... biology forensics dna requirements