Web7 Jul 2024 · Spicy Italian With Cheese (530 calories).With multiple meats featured, it’s not surprising that this popular sub is high in fat and sodium. If you order it with Italian Herbs And Cheese Bread and add the olive oil blend, the calorie count goes up to 630. Web21 Aug 2007 · Calories in 4 slices of Salami and Nutrition Facts Foods Food List Salami Food database and calorie counter 4 slices (4" dia x 1/8" thick) Salami Nutrition Facts Serving Size 4 slices (4" dia x 1/8" thick) Amount Per Serving Calories 230 % Daily Values* Total Fat 18.5g 24% Saturated Fat 7.443g 37% Trans Fat - Polyunsaturated Fat 1.858g
Eating Low Sodium at Subway - The Low Sodium Foodie
WebSubway also serves two other Italian subs on a regular basis: the Italian B.M.T. and Spicy Italian. The B.M.T. includes Genoa salami, spicy pepperoni, and Black Forest Ham, whereas the Spicy Italian includes pepperoni and salami. On Italian BMT, what sauce is best? Web31 Jul 2024 · Subway: 0 – 5 points Ketchup (for 6″ sandwich/wrap) 1 points Green chiles (for 6″ sandwich/wrap) 0 points Corned beef (individual meats) 3 points Minestrone soup 3 points Fish fillet 5 points Carrots (for 6″ sandwich/wrap) 0 points Bean soup 2 points Potato curry (for 6″ sandwich/wrap) 2 points extended stay america brooklyn center
Subway Spicy Italian Calories Nutrition Facts Ingredients
Web4 May 2024 · Preheat oven to 350. Cut sandwich rolls along one seam being careful to not cut all the way through. Spread may on each side of sub roll. Top each roll with cheese, … Web7 Sep 2024 · If you are looking for a hearty sandwich, steak or roast beef are always a good option. For something a little lighter, turkey or chicken are your best bet. And if you’re in the mood for something truly unique, the meatballs are definitely worth trying! No matter what type of meat you choose, Subway has a sandwich for everyone. Web25 Jul 2024 · The sandwich features a base of spicy capicola, mortadella, and Genoa salami to go with your choice of cheese, condiments, veggies, and bread. and the Spicy Italian. The B.M.T. comes with Genoa salami, spicy pepperoni, and Black Forest Ham, while the Spicy Italian comes with pepperoni and salami. What does the meat in the Italian BMT stand for? buchanan wic