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Food fortification - WHO
Web16 Foods Rich in Minerals 1. Nuts and seeds. Nuts and seeds are packed with an array of minerals but particularly rich in magnesium, zinc,... 2. Shellfish. Shellfish, including oysters, clams, and mussels, are concentrated sources of minerals and packed with... 3. … Yogurt is incredibly healthy, offering benefits for heart health, weight management… Avocados are high in a number of important nutrients, many of which are lacking i… WebJan 17, 2024 · Functional foods provide important nutrients that can help protect against disease. Many are especially rich in antioxidants. These molecules help neutralize harmful compounds known as free ... dick smith adelaide cbd
Listing of vitamins - Harvard Health
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